The Reset Series

Medical Disclaimer

Educational purposes only

The Perimenopause Reset and all accompanying materials — including the Core Guide, Daily Symptom Tracker, Doctor Visit Playbook, Sleep, Energy & Anxiety Protocol, and Eat for the Shift — are provided for general educational and informational purposes only. They are not medical advice, diagnosis, or treatment, and they are not a substitute for the advice of a physician or other qualified health provider who knows your individual history.

Always consult a professional

Never disregard professional medical advice, or delay seeking it, because of something you read in these materials. Always consult a qualified clinician about any medical condition or symptom, and before starting, stopping, or changing any medication, supplement, diet, exercise, or sleep practice. References in our materials to treatments, medications, therapies, studies, or organizations are for education only and are not endorsements or recommendations.

Individual circumstances vary

The information provided is general in nature and may not apply to your situation. Only a clinician who has evaluated you can tell you what applies to you.

Emergencies and crisis support

If you think you may be experiencing a medical emergency, call 911 or your local emergency number immediately. If you are experiencing thoughts of self-harm or suicide, call or text 988 (Suicide & Crisis Lifeline, US) — free, confidential, available 24/7.

No practitioner relationship

Purchasing or using our materials does not create a doctor–patient, therapist–client, or any other professional relationship between you and The Reset Series or its creators.

Assumption of responsibility

By using these materials you agree that decisions about your health are yours and your clinician’s, and that The Reset Series is not liable for actions taken or not taken based on educational content.